How to Relieve a Headache With Reflexology

How to Relieve a Headache With Reflexology



With the stress of modern day living plus the added economic crisis and pollution related sinus and allergy problems, it seems that headaches are becoming more and more of a problem for most of us.

If you're like me you hate to take OTC medicines every time you have a small health problem, so here's an easy way to relieve most headaches before they get so bad you have to "take a pill".







Things You'll Need:





A minute or two of your time









1


Take the time to sit comfortably and try to relax your neck and shoulders.





2


Press the thumb of one hand into the web between the thumb and forefinger of the other hand. Continue massaging all around the base of the thumb.

Sometimes you will need to switch hands and massage both thumbs in order to get rid of the headache, but usually massaging one side will work.





3


Continue to sit in a relaxed position and take deep breaths for a minute or two to allow your body to relax.


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How to relieve a cold with mustard.

How to relieve a cold with mustard.



Who says that over the counter medications work better then grandmas' home made remedies. When I had a cold, my grandma would always put me to bed and "fix me with mustard."







Things You'll Need:





Cloves from a mustard plant. (commonly found in health food stores)




Vaseline.









1


Mash a couple tablespoons of mustard leaves into a thick pulp.





2


Cover chest with Vaseline.





3


Spread mustard pulp over the area where you spread the Vaseline.





4


Cover with towel. It is best to tuck in kids tight to prevent a big mess.








Tips & Warnings










To prevent adverse affect of the mustard plant, do not forget to use the Vaseline..



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How to Use Turmeric for Stomach Ailments

How to Use Turmeric for Stomach Ailments



Turmeric, also known as Indian saffron, is a native Indian and Asian shrub that is a close relative of ginger. It is an herb that has been used medicinally for many years, especially in Chinese and Ayurvedic medical practices. Although turmeric has been used to treat skin problems, it has also been found useful in easing stomach ailments.









1


Improve digestion by taking turmeric. People who take turmeric as a regular supplement tend to suffer from fewer stomach problems.





2


Take turmeric if you are suffering from heartburn. People with ulcers also find relief by taking the herb. You should take the supplement before you eat your meals to prevent heartburn from occurring.





3


Purchase a turmeric supplement at a vitamin or herbal retailer. Check for turmeric at the Vitamin Shoppe chain store or online at VitaCoast and iHerb. Most supplements contain approximately 300 mg of turmeric.





4


Decide between a liquid extract and pill form of turmeric. Although liquid extracts are available, capsules are the most popular.





5


Ask your doctor about the correct dosage of turmeric. Most physicians and dietary supplement companies suggest that you take one to three capsules a day.








Tips & Warnings










You can find good savings on turmeric supplements if you purchase the product online. Some sites, such as VitaCoast, offer over 50 percent off of their herbal products.








If you suffer from gallbladder problems, you should not take turmeric as a dietary supplement.








New research has shown that turmeric may have anticancer properties. People have begun to take turmeric to treat and prevent cancer.



http://www.ehow.com/how_2097306_use-turmeric-stomach-ailments.html

How to Use St. John's Wort

How to Use St. John's Wort



St. John's wort has been used for centuries to treat a variety of illnesses, including respiratory problems, dysentery, worms, jaundice and gastrointestinal disorders. Its most popular use today is to treat mild to moderate depression, and in fact, it is the best-selling anti-depressant in Germany.







Things You'll Need:





St. John's Wort









1


Choose a St. John's wort product that says it has a standardized 0.3 percent hypericin content. The higher the hypericin content, the higher the potency will be per milligram.





2


Make sure you buy a brand that has a standardized concentration. Since herbs are unregulated, this is a way of ensuring you are getting a quality product.





3


Buy St. John's wort in capsules, as a tincture or as a tea. Use according to product directions.





4


Take at least 900mg a day. That is the amount usually needed to be effective. The usual dose is 300mg capsules, taken three times per day.





5


Use sunscreen when taking St. John's wort. It has the potential to increase photosensitivity, although studies have found side effects to be rare.





6


Don't expect an instant cure when taking St. John's wort. It works more slowly than prescription medication, so you may need to take it for several weeks before noticing the benefits.








Tips & Warnings










Possible side effects with St. John's wort include photosensitivity, gastrointestinal upset and fatigue. However, side effects are rare and generally mild.








Consider seeking therapy if you are depressed. If you are severely depressed, you should see a qualified professional. St. John's wort has not been found effective for cases of severe depression.








Do not take St. John's wort if you are already taking other anti-depressants. Speak with your doctor if you wish to try St. John's wort.








Do not stop taking anti-depressants without speaking with your doctor first.



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How to Use Shiatsu for TMJ

How to Use Shiatsu for TMJ



Temporo-Mandibular Joint Syndrome (TMJ) is a collection of symptoms that includes a clicking or grinding sound when you open and close your jaw and is caused by a malfunction of the joint where the mandible (lower jaw) meets the skull. Shiatsu assists and promotes the healing process by releasing tension and muscle spasms in the jaw and provides an overall stress release as it calms the nervous system.









1


Feel the tension begin to release as you move your jaw from side to side, clench your teeth and open wide to loosen the muscle. Begin by pressing both sides of your jaw with the heels of your hands.





2


Press the same point again and begin with your mouth open so as to position the pad of your index finger in the middle of the muscle. Close your mouth and press firmly until you feel a tolerable pain and breathe deeply to promote relaxation.





3


Relieve facial spasm and jaw pain with the pressure point found in a hollow just below the earlobe. Use your middle finger and press toward your jaw.





4


Relieve jaw pain, earache and headache by using your middle finger to press the point found just in front of the ear in a hollow formed when the jaw is open.





5


Place your ring finger on the point one-half inch above the point in step 4 and your index finger on the point one-half inch below the point in step 4.





6


Apply firm pressure to all three points for approximately one minute to promote relief from TMJ.





7


Repeat step 2.





8


Find the pressure point located in the hollow area just below the cheekbone and in front of the lower jaw bone. Apply pressure with your middle finger to promote release of tension in the jaw.





9


Release jaw and shoulder tension with the point located at the web between your thumb and index finger. Press toward your index finger with the pad of the opposite thumb to stimulate this point. Use firm pressure to stimulate this point and hold the point for at least 2 minutes to assure an effective release.








Tips & Warnings










Apply heat directly to the jaw and neck to help release muscle tension and promote circulation in the joint.








Use a warming salve on your neck and shoulders and jaw muscles to release tension and prevent spasm in the muscles.








Treatment includes the use of a bite plate to prevent grinding, as well as stress-reducing techniques that include meditation and bodywork.








Avoid step #8 in pregnant women as it can cause premature uterine contractions when stimulated!








Symptoms of TMJ include ear pain, tiredness, soreness, headache and stiffness of the jaw upon waking. Consult a physician if you have any of these symptoms or if the pain lasts for more than 72 hours.








If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.



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How to Use Shiatsu for Tennis Elbow

How to Use Shiatsu for Tennis Elbow



Tennis elbow is a chronic repetitive strain injury that causes inflammation and tearing of the forearm tendons at their point of attachment on the elbow. Shiatsu uses finger pressure to release tension in the muscles and tendons, thereby reducing the inflammation and swelling in the tissues and alleviating pain.









1


Relax the tendons and muscles of the forearm by applying pressure to the point located on the middle of your upper arm just in front of the insertion point of the shoulder muscle.





2


Reduce swelling, decrease pressure on the median nerve, and ease elbow and arm pain as you press with the pad of your thumb on the point at the end of the outer crease of your elbow.





3


Apply pressure to the point found on the back of your hand at the web between your thumb and index finger to release shoulder and arm tension.





4


Stimulate the point located on the back side of your upper arm one finger width above the tip of the elbow to relieve pain and stiffness in the elbow.





5


Strengthen and relax the tendons of the forearm and elbow to alleviate pain by applying firm, steady pressure to the point between the two bones on the outer forearm, two finger widths above the crease of the wrist.








Tips & Warnings










Symptoms manifest as tenderness on the outer elbow and pain radiating down the forearm to the wrist. Marked weakness in the wrist is common, and simple movements, such as turning your palm up or bringing the back of your hand toward your forearm (hyperextension of the wrist), may cause pain. Consult a physician if you're experiencing any of these symptoms.








If you have swelling of the elbow, consult your doctor. Tennis elbow rarely has swelling associated with it.








Avoid step 3 if you're pregnant.








If symptoms persist or if you have specific medical conditions or concerns, we recommend that you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.



http://www.ehow.com/how_6612_shiatsu-tennis-elbow.html

How to Look Like Jennifer Lopez

How to Look Like Jennifer Lopez



Jennifer Lopez sings, acts, dances and runs her own businesses. Her style is distinct and, to her fans, she always looks well put together. Follow these steps and maybe you can look like Jennifer Lopez.









Step
1



Keep your body healthy. Jennifer Lopez is known for not smoking or drinking alcohol. She also eats healthfully, so include Latin spices with your lean meats,
fruits and
vegetables


.




Step
2



Work out consistently in a difficult program. Lopez trains with Gunnar Peterson so purchase his "Core Secrets" DVDs and follow those workouts at 2 to 6 times a week, which is how often she works out with him. Peterson's regimen combines strength, cardio and flexibility training all in one and often uses a balance ball. Follow up with yoga at least once a week.




Step
3



Tan with self tanning lotion or go to the tanning bed to add a Latin glow to
your
skin


year-round. Jennifer uses self-tanner to enhance her natural color. Visit a Mystic Tan booth for a cheaper version of the airbrush tanning she uses.




Step
4



Keep makeup subtle, especially during the day. A celebrity like Lopez could have her picture taken at any point in the day, so make sure you are always camera-ready. Accentuate your natural features rather than using makeup to cover your face. Choose pinks and light browns as your base colors.




Step
5



Grow your hair long and color it brown. Use Jennifer Lopez brand perfume and purchase her JLO line of clothing, products and accessories to mimic her style.




Step
6



Relax. Jennifer Lopez regularly enjoys spa treatments, such as massages and facials. Emulate her if you want to keep a healthy, happy glow from the inside out.


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