How to Use Turmeric for Stomach Ailments

How to Use Turmeric for Stomach Ailments



Turmeric, also known as Indian saffron, is a native Indian and Asian shrub that is a close relative of ginger. It is an herb that has been used medicinally for many years, especially in Chinese and Ayurvedic medical practices. Although turmeric has been used to treat skin problems, it has also been found useful in easing stomach ailments.









1


Improve digestion by taking turmeric. People who take turmeric as a regular supplement tend to suffer from fewer stomach problems.





2


Take turmeric if you are suffering from heartburn. People with ulcers also find relief by taking the herb. You should take the supplement before you eat your meals to prevent heartburn from occurring.





3


Purchase a turmeric supplement at a vitamin or herbal retailer. Check for turmeric at the Vitamin Shoppe chain store or online at VitaCoast and iHerb. Most supplements contain approximately 300 mg of turmeric.





4


Decide between a liquid extract and pill form of turmeric. Although liquid extracts are available, capsules are the most popular.





5


Ask your doctor about the correct dosage of turmeric. Most physicians and dietary supplement companies suggest that you take one to three capsules a day.








Tips & Warnings










You can find good savings on turmeric supplements if you purchase the product online. Some sites, such as VitaCoast, offer over 50 percent off of their herbal products.








If you suffer from gallbladder problems, you should not take turmeric as a dietary supplement.








New research has shown that turmeric may have anticancer properties. People have begun to take turmeric to treat and prevent cancer.



http://www.ehow.com/how_2097306_use-turmeric-stomach-ailments.html

How to Use St. John's Wort

How to Use St. John's Wort



St. John's wort has been used for centuries to treat a variety of illnesses, including respiratory problems, dysentery, worms, jaundice and gastrointestinal disorders. Its most popular use today is to treat mild to moderate depression, and in fact, it is the best-selling anti-depressant in Germany.







Things You'll Need:





St. John's Wort









1


Choose a St. John's wort product that says it has a standardized 0.3 percent hypericin content. The higher the hypericin content, the higher the potency will be per milligram.





2


Make sure you buy a brand that has a standardized concentration. Since herbs are unregulated, this is a way of ensuring you are getting a quality product.





3


Buy St. John's wort in capsules, as a tincture or as a tea. Use according to product directions.





4


Take at least 900mg a day. That is the amount usually needed to be effective. The usual dose is 300mg capsules, taken three times per day.





5


Use sunscreen when taking St. John's wort. It has the potential to increase photosensitivity, although studies have found side effects to be rare.





6


Don't expect an instant cure when taking St. John's wort. It works more slowly than prescription medication, so you may need to take it for several weeks before noticing the benefits.








Tips & Warnings










Possible side effects with St. John's wort include photosensitivity, gastrointestinal upset and fatigue. However, side effects are rare and generally mild.








Consider seeking therapy if you are depressed. If you are severely depressed, you should see a qualified professional. St. John's wort has not been found effective for cases of severe depression.








Do not take St. John's wort if you are already taking other anti-depressants. Speak with your doctor if you wish to try St. John's wort.








Do not stop taking anti-depressants without speaking with your doctor first.



http://www.ehow.com/how_3957_st-johns-wort.html

How to Use Shiatsu for TMJ

How to Use Shiatsu for TMJ



Temporo-Mandibular Joint Syndrome (TMJ) is a collection of symptoms that includes a clicking or grinding sound when you open and close your jaw and is caused by a malfunction of the joint where the mandible (lower jaw) meets the skull. Shiatsu assists and promotes the healing process by releasing tension and muscle spasms in the jaw and provides an overall stress release as it calms the nervous system.









1


Feel the tension begin to release as you move your jaw from side to side, clench your teeth and open wide to loosen the muscle. Begin by pressing both sides of your jaw with the heels of your hands.





2


Press the same point again and begin with your mouth open so as to position the pad of your index finger in the middle of the muscle. Close your mouth and press firmly until you feel a tolerable pain and breathe deeply to promote relaxation.





3


Relieve facial spasm and jaw pain with the pressure point found in a hollow just below the earlobe. Use your middle finger and press toward your jaw.





4


Relieve jaw pain, earache and headache by using your middle finger to press the point found just in front of the ear in a hollow formed when the jaw is open.





5


Place your ring finger on the point one-half inch above the point in step 4 and your index finger on the point one-half inch below the point in step 4.





6


Apply firm pressure to all three points for approximately one minute to promote relief from TMJ.





7


Repeat step 2.





8


Find the pressure point located in the hollow area just below the cheekbone and in front of the lower jaw bone. Apply pressure with your middle finger to promote release of tension in the jaw.





9


Release jaw and shoulder tension with the point located at the web between your thumb and index finger. Press toward your index finger with the pad of the opposite thumb to stimulate this point. Use firm pressure to stimulate this point and hold the point for at least 2 minutes to assure an effective release.








Tips & Warnings










Apply heat directly to the jaw and neck to help release muscle tension and promote circulation in the joint.








Use a warming salve on your neck and shoulders and jaw muscles to release tension and prevent spasm in the muscles.








Treatment includes the use of a bite plate to prevent grinding, as well as stress-reducing techniques that include meditation and bodywork.








Avoid step #8 in pregnant women as it can cause premature uterine contractions when stimulated!








Symptoms of TMJ include ear pain, tiredness, soreness, headache and stiffness of the jaw upon waking. Consult a physician if you have any of these symptoms or if the pain lasts for more than 72 hours.








If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.



http://www.ehow.com/how_6614_shiatsu-tmj.html

How to Use Shiatsu for Tennis Elbow

How to Use Shiatsu for Tennis Elbow



Tennis elbow is a chronic repetitive strain injury that causes inflammation and tearing of the forearm tendons at their point of attachment on the elbow. Shiatsu uses finger pressure to release tension in the muscles and tendons, thereby reducing the inflammation and swelling in the tissues and alleviating pain.









1


Relax the tendons and muscles of the forearm by applying pressure to the point located on the middle of your upper arm just in front of the insertion point of the shoulder muscle.





2


Reduce swelling, decrease pressure on the median nerve, and ease elbow and arm pain as you press with the pad of your thumb on the point at the end of the outer crease of your elbow.





3


Apply pressure to the point found on the back of your hand at the web between your thumb and index finger to release shoulder and arm tension.





4


Stimulate the point located on the back side of your upper arm one finger width above the tip of the elbow to relieve pain and stiffness in the elbow.





5


Strengthen and relax the tendons of the forearm and elbow to alleviate pain by applying firm, steady pressure to the point between the two bones on the outer forearm, two finger widths above the crease of the wrist.








Tips & Warnings










Symptoms manifest as tenderness on the outer elbow and pain radiating down the forearm to the wrist. Marked weakness in the wrist is common, and simple movements, such as turning your palm up or bringing the back of your hand toward your forearm (hyperextension of the wrist), may cause pain. Consult a physician if you're experiencing any of these symptoms.








If you have swelling of the elbow, consult your doctor. Tennis elbow rarely has swelling associated with it.








Avoid step 3 if you're pregnant.








If symptoms persist or if you have specific medical conditions or concerns, we recommend that you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.



http://www.ehow.com/how_6612_shiatsu-tennis-elbow.html

How to Look Like Jennifer Lopez

How to Look Like Jennifer Lopez



Jennifer Lopez sings, acts, dances and runs her own businesses. Her style is distinct and, to her fans, she always looks well put together. Follow these steps and maybe you can look like Jennifer Lopez.









Step
1



Keep your body healthy. Jennifer Lopez is known for not smoking or drinking alcohol. She also eats healthfully, so include Latin spices with your lean meats,
fruits and
vegetables


.




Step
2



Work out consistently in a difficult program. Lopez trains with Gunnar Peterson so purchase his "Core Secrets" DVDs and follow those workouts at 2 to 6 times a week, which is how often she works out with him. Peterson's regimen combines strength, cardio and flexibility training all in one and often uses a balance ball. Follow up with yoga at least once a week.




Step
3



Tan with self tanning lotion or go to the tanning bed to add a Latin glow to
your
skin


year-round. Jennifer uses self-tanner to enhance her natural color. Visit a Mystic Tan booth for a cheaper version of the airbrush tanning she uses.




Step
4



Keep makeup subtle, especially during the day. A celebrity like Lopez could have her picture taken at any point in the day, so make sure you are always camera-ready. Accentuate your natural features rather than using makeup to cover your face. Choose pinks and light browns as your base colors.




Step
5



Grow your hair long and color it brown. Use Jennifer Lopez brand perfume and purchase her JLO line of clothing, products and accessories to mimic her style.




Step
6



Relax. Jennifer Lopez regularly enjoys spa treatments, such as massages and facials. Emulate her if you want to keep a healthy, happy glow from the inside out.


http://www.ehow.com/how_2266294_look-like-jennifer-lopez.html

How to Look Like Angelina Jolie

How to Look Like Angelina Jolie



Angelina Jolie has been hailed as one of the most beautiful women in the world. Women would love to have the same appeal and draw that she does that makes everyone want to look at her.









Step
1



Be confident in yourself and comfortable in your body. Angelina exudes confidence and she changes her style to suit herself and not what others want her to look like. Past styles include a gothic look with black hair and currently she has a more classic style and is often is seen in suits. She proudly displays her many tattoos, all markers of important things at different times in her life.




Step
2



Have an active sex life. Angelina Jolie is not only known for being a sexual person, she has been extremely open about her sex life throughout the years. You might not have Brad Pitt, but you can enjoy the sex life you have with your partner by getting hot and heavy as often as possible for that Angelina Jolie glow.




Step
3



Plump up your lips. Angelina Jolie's plump lips are one of her most obvious and attractive features. If you were not naturally blessed as she was, you can purchase one of the many lip plumping products such as Too Faced Lip Injection. Many

makeup


lines now offer lipsticks and gloss to enhance the fullness of your lips.




Step
4



Tone down the make-up. Angelina's skin is usually slightly tanned and her hair almost always a dark brown these days. To go with this she wears mostly light brown shades on her eyelids, almost always has mascara on and uses a slightly darker lipstick with peach tones on her cheeks. Keep your hair long and dark as well to help you obtain her look.




Step
5



Wear clothing that suits your body type and personality. When walking the red carpet these days Angelina is often seen in attractive colors that don't stand out too much. Often when with her family she is pictured in jeans and a fitted shirt. She also accentuates her long body by showing her curves in outfits that show her silhouette and keeps jewelry simple with gold chains or hoop earrings.




Step
6



Workout as often and eat as healthy as you can. Angelina will workout more for a role (such as Tomb Raider), but in her off time she works her body lifting weights and doing cardiovascular activity such as kickboxing. She even trained with weapons for her role as Lara Croft, although these days she gets most of her workout carrying and running after her
children
. Not known for following any particular diet since she is naturally thin as Angelina includes many
fruits and
vegetables


into her family's diet.


http://www.ehow.com/how_2272057_look-like-angelina-jolie.html

How to Look Like an Angel

How to Look Like an Angel



There are some people who seem to float by with an angelic look on their face that's hard to resist. Fortunately, those who aren't born looking angelic can achieve the look with some attention to their appearance.









Step
1



Remove as many blemishes from your face as possible and keep them away by washing your face carefully, thoroughly and often with a gentle cleanser such as Joey New York's Quick Blackhead Dissolver. Try to fight the small blemishes that hinder an angelic look so you prevent them from arising. Also, use a teeth whitener, like Zoom Whitener, to get that perfect, angelic look on your face.




Step
2



Wear some very light, sparkly eyeliner, like Laura Geller's Baked Marble Eyeliner, that brings out the color of your eyes. Then, sprinkle some glitter very lightly at the corner of your eyes so that your face catches and reflects the light at certain angles.




Step
3



Put on some Sheenstick Angelic lip gloss so that the middle of your bottom lip so your mouth has an angelic shine on it. Make sure that any lipstick you wear is very lightly colored so you look more angelic than devilish.




Step
4




Brush your
hair


so it's neat and flowing in celestially smooth bands. Keep your hair color natural looking since unnatural colors detract from the angelic look.




Step
5



Dress in light clothing that fits you well. Put on a top layer that is almost see-through and a clean white shirt underneath it. Go for white, light blue, pink or earth tones to complete your angel outfit.




Step
6



Move around lightly and try to look happy. Keep only a light smile on your face and be careful not to exaggerate it. When people greet you, return the greeting happily and, most of all, calmly.


http://www.ehow.com/how_2257624_look-like-angel.html

How to Look Like a Tart With a Heart

How to Look Like a Tart With a Heart



The tart with a heart image of women has been around for centuries, and the idea of dressing like a tart has become popular with women. In fashion, a tart with a heart is a woman who dresses provocatively but is also humble and kind to others. Get the combination right with these suggestions.









Step
1



Live like a fallen woman. A tart with a heart is just another expression for a kindly hooker or stripper. In some cases it just describes a woman who's had a hard or tragic life, is currently struggling in poverty or is bad health.




Step
2



Style the hair. Go for long, shiny tresses with plenty of volume or a super short cut that defines the face. Allow hair to hang straight or wavy, instead of curly. When pinning the hair up allow it to look a little messy to show your wild nature.




Step
3



Apply makeup liberally. Tarts are bold with color, so apply several layers to get sultry eyes and bright checks. Red lipstick is a must to make lips look bigger and kissable.




Step
4



Get the style. Tart fashion is meant to be suggestive and attract attention. Wear tight clothing that hugs the hips and shows off your cleavage. Mini-skirts, push-up bras, see through tops, corset tops and fishnet stockings fit well into the tart look. Stilettos and sparkly jewelry complete the look.




Step
5



Show your caring nature. A tart needs to be able to laugh at herself instead of at others. Make jokes, be pleasant to everyone no matter their social circumstances, and help out others when you can.







Tips & Warnings









Look to celebrity pop tarts like Lindsay Lohan and Paris Hilton for fashion tips. Julia Roberts famously portrayed a tart with a heart in the film "Pretty Woman."








Dressing in tart fashion may not help you to get a "happy ending" like Julia Roberts in "Pretty Woman." In literature and cinema, the tart with a heart is often a tragic character that dies or ends up losing something valuable.



http://www.ehow.com/how_2258167_look-like-tart-heart.html

How to Look Like a Plus Size Model

How to Look Like a Plus Size Model



No matter what your size, you can look amazing with a few helpful tips.







Things You'll Need:





Well fitting clothing and undergarments, hair products for your hair type, a little make-up and a great attitude.









Step
1



Find the right undergarments for your body. A well-fitting bra and Spanx can be your best friends. Lane Bryant carries an entire line of beautiful and functional plus size lingerie, and bras have special features to slim and support you.




Step
2



Don't deny your true size. I know it would feel better to see a lower number size on your jeans, but trust me, when it comes to the fit of your jeans, it can make or break your look. If you're bulging out of your pants at the top (a muffin-top) it's going to kill the sexiness of any outfit.




Step
3



Play up your good points. If you have sexy legs, flaunt them in a knee-length pencil skirt or Bermuda shorts with a more conservative top. If you love your shoulders and cleavage, wear an off the shoulder or lower neckline top to show what you love about yourself.




Step
4



Great hair and make-up are a must. Whether you have wavy, curly, or straight hair, always make sure it's styled nicely. Misting with a curl enhancer, or smoothing a straightening balm through helps keep most styles looking sleek, and is easy to do before running out the door.




Step
5



Make-up should highlight the best parts of your face, your amazing eyes, luscious lips or gorgeous cheekbones. A good tip if you feel you have a double chin, is to swipe bronzer underneath the chin and onto the neck to make that area recede back and appear slimmer.







Tips & Warnings









If you're interested in actually being a plus size model, check out Torrid.com for open casting calls, or search the internet for agencies which promote plus size models.








Stores have clothing that fits differently, try a few to get an idea of which stores have clothing cut for your body.



http://www.ehow.com/how_2102453_look-like-plus-size-model.html

How to Look High Fashion without Ruining Your Bank Account!

How to Look High Fashion without Ruining Your Bank Account!



We all want to look like the stars, in their designer duds, but how do we get that look, if we don't make the cash they do? It's easy! All you need is a few simple tips on how to get some trendy expensive looks, for inexpensive prices!







Things You'll Need:





A good mood!



A love for bargain shopping!



A couple hundred dollars versus a couple thousand!



A few celebrity or fashion magazines



Some bargain shopping girlfriends









Step
1



In order to begin, you need to find a look that works for you. Start by grabbing some fashion magazines; Glamour, Vogue, Elle and some celebrity magazines. Flip through them and cut out a few looks that you think would work the best for you, whether its just a few jean brands you like or some high fashion full outfits from the covers of Anna Wintour's classic looks.




Step
2



Next, grab some friends and a wonderful attitude and find the best places for bargain shopping, such as Marshall's, TJ Maxx, Loehmann's and some mall retail stores, such as H & M, which is a popular spot for inexpensive, trendy clothes.




Step
3



With your cut outs in hand (or with the ideas in your mind) search through the racks of Marshall's or TJ Maxx for designers, such as BEBE, BCBG Max Azria, Tahari, Michael Kors and many others. It may take some time, but with patience, comes good finds! For example, Marshall's and TJ Maxx knock down designer prices more than 50% off in some cases; now, that's a bargain! Tahari women's suits can range in the mid to upper hundreds, but at Marshall's, you can get the entire suit - dress jacket and slacks - for roughly $150.00!




Step
4



If you're not into digging and shopping the bargain racks, retail stores like H & M and Target are getting big designers to create affordable looks for their chain stores. For example, H&M just launched a new line by celebrity designer Roberto Cavalli. Now you can have the look of the stars, for a sliver of the price!







Tips & Warnings









If you're not up to heading out to the stores to get your bargains, shop online for bargains! Websites like bluefly.com, eluxury.com and even eBay, has some of your best designer deals at the convenience of your own home!








Be careful; occasionally, with some of the cheaper prices, comes cheaply made clothing. Quality is valued over quantity, so make sure you get the best value AND the best quality for your buck.



http://www.ehow.com/how_2118106_high-fashion-ruining-bank-account.html

How to Look Great in Sweatpants

How to Look Great in Sweatpants



Whether you're running errands on a busy Saturday or working out at the gym, sweatpants are a comfortable and practical option. But, worn the wrong way, these soft pants can strip you of style. Since staying comfortable is no reason to sacrifice your fashion sense, follow these tips for looking great in sweatpants.









Step
1



Choose a flattering cut. Gone are the days of tight elastic ankles and high waists. Instead, today's sweatpant styles feature low rises, boot-cut or flared legs and trimmer silhouettes.




Step
2



Buy the right size. Bulky, baggy sweatpants that are several sizes too large won't hug your curves. Instead, they will create a droopy area around your rear end and make you look larger. There's nothing flattering about that.




Step
3



Keep it clean. Although you may use your sweatpants for working around the house, make sure that the sweatpants you choose to don in public are free of rips, holes or stains. Nothing is less fashion-forward than an old, ratty pair of sweatpants.




Step
4



Stick to solid colors. Sweatpants with words written across the rear end are a style no-no. Besides drawing attention to your backside, they are a trend that's doesn't have a great deal of staying power.




Step
5



Accessorize. Who says sweatpants have to be worn with warm-up

jackets


and running shoes? Show your style by adding some cute chandelier earrings, a fitted white tank and sheepskin boots for a contemporary look.







Tips & Warnings









If you're not a fan of fleece, consider yoga pants. These fitted pants are typically made of cotton and spandex, and can be a great, flattering alternative to traditional sweatpants.



http://www.ehow.com/how_2286484_look-great-sweatpants.html

How to Look Great in Jeans for All Body Types

How to Look Great in Jeans for All Body Types



Jeans are the foundation of most casual wardrobes. Anyone who wears jeans knows the value of their favorite pair. Often your favorite pair is not the most attractive pair that you own, but the pair that feels great when you put them on. These favorite jeans are usually the pair that most flatters your body type. Here is how to find the right jeans for you.









Step
1



Lengthen your legs and shorten your body with high-waisted jeans. If you have short legs and a long body, choosing high-waisted jeans makes you look more proportionate.




Step
2



Choose low-waisted jeans instead if your hips are wide and your stomach is flat. Low-waisted jeans are not a good look if you have a tummy spilling over the top of them. Low-waisted jeans are also a good choice if your butt is long to make it appear smaller.




Step
3



Flared legs on your low-waisted jeans are your best choice for wide hips. The flared bottoms help to offset your hips making you look more in proportion. Avoid flared legs if your legs are short.




Step
4



Stay safe with boot-cut jeans, which look great on every body type. The slight flare on the bottom of the boot cut makes thighs look thinner and evens out wide hips or a large butt.




Step
5



Go with straight cut legs only if your body is naturally well proportioned. Straight cut jeans do not conceal any flaws.




Step
6



Know your colors. Dark colored jeans are slimming. Dark shades of blue, black and brown are the best choice if you have heavy thighs or a large butt. Stick to light blues, browns and whites if you want to make the lower half of your body appear larger. Light colored jeans are great for maximizing a small butt.


http://www.ehow.com/how_2266036_look-great-jeans-all-body.html

How to Look Good While Dressing Down

How to Look Good While Dressing Down



Sweats are so comfortable, but sometimes they are not so stylish. Here are some tips for looking good while dressing down.









Step
1



Get rid of the baggy sweats and stained t-shirts. One key to looking good while dressing down is to upgrade your comfortable clothes.




Step
2



Shop for stylish tennis shoes. Athletic shoes don't have to be blaring white, chunky sneakers. Check out Puma and Adidas. Try something with a vintage feel.




Step
3



Try matching. Wearing a top and bottom that are the same color will help step up your sweats. It creates a more uniformed and stylish look. Try a basic black or gray.




Step
4



Wear accessories. Just because you're wearing sweats doesn't mean you can't wear a little understated jewelry. Just don't overdo it.







Tips & Warnings









If you're wearing baggy sweat pants, pair them with a fitted tank or T-shirt.








Avoid sweats with elastic around the ankles.



http://www.ehow.com/how_2205174_look-good-dressing-down.html

How to Look Good When You Don't Feel Good

How to Look Good When You Don't Feel Good



There is nothing wrong with caring about your personal appearance. We all have our "bad" days. So what about the days when you don't feel good about yourself or the days when you are physically ill? The best way to look good when you don't feel good is by following the steps below.









Step
1



Accessorize with the basics.

Whether feeling unattractive, unhappy or sick with a cold, you can always add a few accessory pieces to spruce up your look. Women should try to match earrings and bracelets. An easy way to do this is by wearing small studs or simple little gold or silver hoops. Both men and women can wear fashionable, sporty hats. Hats are a great way to cover up bed head.




Step
2



Consider the classic happy outfit.

Everyone should invest in a classic black, grey or brown button down or pullover shirt. Simplicity is classic. This shirt can be worn with a pair of comfortable pants, jeans or a skirt. It is in our nature to wear dull or neutral colors when we do not feel good, because a lot of times we don't want to bring attention to ourselves. This works like a charm, but just in case someone does take a peek, they won't be horrified.




Step
3



Cover up with a jacket.

Jackets are extremely versatile. Long jackets are especially good for those days when your clothing is not up to par, but you need to run out to the grocery store to pick up some comfort food or run to the pharmacy to grab a prescription. Short jackets are great when you wear a pair of jeans and you don't feel like changing out of your dingy, messy t-shirt.




Step
4



Wear comfortable flat shoes.

Sneakers, loafers, cute leather sandals or boots with no heel are all acceptable, comfortable attire when you want to look good, but you don't feel good. Women can choose a matching purse and men can wear a matching belt with a messenger bag.




Step
5



Go out and get your hair done.

A fresh hairdo is a great pick me up!







Tips & Warnings









A great way to look good when you don't feel good, but are expecting visitors, is to slip into your colorful matching pajama set. You may feel a little silly, but at least it beats walking around in a bleach stained t-shirt and basketball shorts!








Purchase comfortable cotton clothing for flexibility.








Do not go overboard! If you have a fever and feel faint, do not slip into a pair of 3 inch heels. You could injure yourself!








Make sure you cover your head in cold weather if you are suffering from a cold or sinus infection after you get your hair washed at the salon!



http://www.ehow.com/how_2204976_look-good-dont-feel-good.html

How to Look Good in Shorts

How to Look Good in Shorts



To look good in shorts, you'll need to try out a variety of styles and find the one that works best with your body type. Of course, it never hurts to pay extra attention to grooming the skin on your legs, and it helps to wear shorts that are appropriate for their purpose.







Things You'll Need:





Moisturizing lotion









Step
1



Match the shorts you wear to their purpose. Amass a collection of different shorts styles, such as jogging, casual, beach, long-leg and short shorts or hot pants. That way, you'll have plenty to choose from and just the right pair on hand for all occasions.




Step
2



Tone your legs by performing simple muscle-building exercises or engaging in some weight-training activities.




Step
3



Shave your legs regularly. Many women who shave tend to get a little lax in the off-summer months, figuring they're not often wearing any clothing that doesn't cover them completely. However, if you want to look good in shorts, even when you're at the gym, smooth, hair-free legs are recommended.




Step
4



Use lotion to moisturize your legs frequently.




Step
5



Avoid tan lines on your legs, particularly if you wear socks with your shorts. If you get tan lines, try some self-tanning lotion to create a smooth and unified skin tone.




Step
6



Avoid getting nicks and cuts on your legs when you shave, and if you get mosquito bites on your legs when you're wearing shorts, resist the urge to scratch them. Scabs and cuts on bare legs tend to draw the wrong kind of attention.




Step
7



Take your time when trying shorts on in the store. Look at the shorts from all angles, using facing mirrors to inspect your back side. Mix and match the colors and styles of the shorts you buy, so that they match tops in your wardrobe.







Tips & Warnings









Cellulite deposits can be unsightly in the wrong pair of shorts. If you suffer from this condition, it's advisable to wear longer shorts to keep problem areas covered.








When wearing shorts in the summertime, always apply sunblock throughout the day if you're going to be outside in the sun. No matter what kind of shorts you wear, you won't look good if you develop melanoma.



http://www.ehow.com/how_2214914_look-good-shorts.html

How to Look Good in Sandals

How to Look Good in Sandals



When sandals look good, they look really, really, good and when they look bad, they look horrid--or at least your feet do. Even if you're not born with model feet you can look good in sandals and maximize your summer style potential.







Things You'll Need:





Foot care products



The right sandals



Foot cosmetics (optional)









Step
1



Evaluate your feet with a discerning eye. Aside from the condition of the skin, you may find flaws not to your liking. Improve what you can and use the rest of the assessment to determine which sandal style will look best on you. (See Step 6)




Step
2



Work on the condition of your skin and toenails.Optimally begin foot care well before sandal season is here. You may opt for a pedicure but note that the procedure can only do so much for long-neglected or cracked skin. It may, however, reduce restoration time to get your feet into sandal condition.




Step
3



Exfoliate rough spots with a loofah or stiff brush for a few seconds every time you bathe or shower. The results are cumulative. Calloused skin requires more work, but this too should be done in increments to avoid skin irritation. Always dry your feet thoroughly to keep foot odor at bay and, using the towel, gently push cuticles back as needed.




Step
4



Trim your toenails but leave a little length to minimize skin cracks from clipping too close to the skin, which may also harbor fungus. If you are prone to ingrown toenails, cut them straight across and leave nails a bit longer. Clean under your toenails regularly and use a foot bath if needed. Healthy toenails are essential in sandal season.




Step
5



Moisturize your feet with a good foot cream according to your need for deep conditioning. Newer products on the market contain alpha hydroxy to promote healing of dry cracked skin.




Step
6



Polish your toenails with colors that complement your skin and clothing. Most women benefit from at least a little color on their toes. While it is okay to wear any color you like, colors like candy apple red or black do not flatter everyone. If needed, put a base coat on problem nails or consider French manicure-style toenail tips.




Step
7



Apply tanning lotion to your feet and legs if you are quite pale and dissatisfied with your appearance in sandals. Even a shade or two darker makes a distinctive cosmetic difference.




Step
8



Look good in sandals by ensuring proper fit and avoid accurating the negative. If your feet are on the plump side, avoid tight straps and thin, stringy or elastic styles. Narrow feet will require narrow sandals with limited stretch. Ladies with too many visible arteries look better when the top of the foot is mostly covered. Avoid thong sandal styles if you are not thrilled with your toes. And, most importantly, look for comfort to look your best in sandals and throughout the day.







Tips & Warnings









If you have signs of concerns of toenail fungus, it is best to seek professional advice as the condition may worsen and cause complications.



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How to Look Good in Jeans

How to Look Good in Jeans



To look good in jeans, purchase jeans that fit your body style appropriately. There are many styles to accommodate any type of body, and that makes it easy to find the best jeans for your body. Take some extra time to find the right size and style for your body.









Step
1



Get sized. Visit your local mall or jeans outlet store. Have a salesperson fit you for jeans. For example, the Gap does custom fitting because it is a jeans-based retailer. Being fitted allows you to know what size is the best fit for style and comfort.




Step
2



Enjoy the feel of the jeans. Choose jeans that feel comfortable to you. Also, if you prefer one style over the other, purchase those. For example, if you like to show off a bit of your stomach, low rise jeans are a good choice. Try them on to make sure you like how they feel.




Step
3



Select the right type of fabric. High-priced jeans often are a combination of denim from Japan and Italy and often have a weave to them that helps them look delicate but remain strong. Washed jeans also cost more because they are processed materials, but look good. If you find a washed jean you like the fit of, purchase several because each will have a different look to them, giving you versatility.




Step
4



Know what not to do. Baggy jeans make you look bigger while tapered jeans make your thighs look larger. Jeans with a high waist make your waist and hips look larger. Stretch jeans show off your behind well if you have curves. If you have a flat backside, stretch jeans make it look flatter, and it makes larger backsides look larger still.




Step
5



Choose jeans for your body type. If you are short, wear long legged jeans that cover the shoe. Choose jeans with pockets that center on your backside to make your bottom look smaller.




Step
6



Go with the most universal good looking jean. When all else fails, the best looking jean for most bodies is a jean with a slightly flared leg or one with a boot cut, that has a low rise waist. This makes your body look longer and enhances the look of your bottom. Always purchase jeans that fit your backside well in a fitted style.


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