How to Relieve A Tension Headache Without Drugs
Here is a simple procedure for stopping a tension headache without drugs.
1
Sit and relax your shoulders. Drop your head to the right. Take a breath and relax.
2
Place the palm of your right hand against your right cheekbone. Take a deep breath in and hold it while you slowly press your head and your hand together.
3
Slowly release your breath and drop your hand. Relax your neck and shoulders. Repeat these steps two more times.
4
Do the same on your left side.
5
Straighten your head and place your fingers on the ridge of your skull just behind your ears. Breath in while pushing your head against your fingers. Hold your breath, then release your hands to your lap.
6
Breath in through your mouth while opening your jaw as wide as possible. Release your breath and relax your jaw. Do this twice more.
7
Allow your head to drop slowly to your chest. Take a couple of relaxed breaths.
8
Lock your fingers behind your head and allow the weight of your arms to push your chin closer to your chest.
Hold this for 15 seconds, then release.
9
Finally, breath gently while you raise your head.
http://www.ehow.com/how_2111549_relieve-tension-headache-drugs.html
Here is a simple procedure for stopping a tension headache without drugs.
1
Sit and relax your shoulders. Drop your head to the right. Take a breath and relax.
2
Place the palm of your right hand against your right cheekbone. Take a deep breath in and hold it while you slowly press your head and your hand together.
3
Slowly release your breath and drop your hand. Relax your neck and shoulders. Repeat these steps two more times.
4
Do the same on your left side.
5
Straighten your head and place your fingers on the ridge of your skull just behind your ears. Breath in while pushing your head against your fingers. Hold your breath, then release your hands to your lap.
6
Breath in through your mouth while opening your jaw as wide as possible. Release your breath and relax your jaw. Do this twice more.
7
Allow your head to drop slowly to your chest. Take a couple of relaxed breaths.
8
Lock your fingers behind your head and allow the weight of your arms to push your chin closer to your chest.
Hold this for 15 seconds, then release.
9
Finally, breath gently while you raise your head.
http://www.ehow.com/how_2111549_relieve-tension-headache-drugs.html
